Floor Slide Moutain Climber

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Floor slide moutain climber.

The exercise of the week mountain climbers with sliders duration. Triceps lower back obliques. These backyard kids climbers and slides help develop large motor skills balance and coordination and they are fun. Great full body workout and also a great way to get your heart rate up.

Mountain climbers start in a push up position with the arms extended straight and the legs extended behind you. Sliding mountain climber 3 83 through 6 votes. From there extend your bent leg. What are the benefits of mountain climber exercise.

With the towels under your feet if you are on a hard floor. Our play climbers and slides are just the right size for toddlers. Tall providing plenty of room for kids to climb and play. To get going bend one knee and draw it toward your chest planting the ball of the foot on the floor under your hip.

Earlham college athletics and wellness center 3 974 views. This video is unavailable. This is an exercise for cardio and the whole body which you can do with towels on a timber or pvc floor covering you can also use socks if you have valslides you can do the exercise. Rectus abdominis quadriceps hamstrings glutes.

Here s how to do slider mountain climbers. For even more ways to play the kids outdoor climber set includes a floor net inside of the structure for a look out post and shaded pretend play. Start in a high plank hands shoulder width apart or wider if that s how you usually do push ups shoulders above wrists with your toes on a set of gliders.