Floor Prone Cobra Exercise

The prone cobra also starts with a dynamic contraction to get to the prone cobra position and then requires strong static stabilization to maintain the hold.

Floor prone cobra exercise.

See all exercise benefits muscles worked. Please share it with us. Lay your front on the floor or a fitness mat. To begin the exercise bend your elbows bring your hands under your shoulders and lift your chest and torso off the.

Prone cobra is a exercise for those with a intermediate level of physical fitness and exercise experience. Prone cobra extensions are a beginners exercise for strengthening the lower trapezius and rhomboids muscles. Brace your core by pressing your navel out against the floor. Tuck your arms close against your ribs too.

Often our clients go into excessive lumbar arch and elevate their shoulders. Arms should be parallel to the floor and legs should be straight but pointing toward the ceiling as much as possible. To do the cobra exercise which is based on the cobra pose in yoga first lie down on your stomach so that your torso thighs and tops of your feet are firmly planted on the floor. We struggle to keep their pelvis and back neutral and their scapula retracting and depressing as they pull their arms toward their feet.

Related exercises for your. A great example of an exercise that s challenging to perform correctly and therefore cue is the prone cobra on the floor. How to do prone cobra with proper form and technique. Stretch out the legs backward the arms are next to the body.

Get our book to perfect all your bodyweight movements. Do you have suggestions for the exercise prone cobra. Core exercise lie facedown on the floor with your legs straight and your arms next to your sides palms down. Watch the prone cobra video learn how to do the prone.

Prime movers most. For this reason prone cobra extensions are a posture correction exercise for individuals with an increased kyphosis rounded. Simultaneously raise your arms and rotate your palms to face away from you point your thumbs into the air. The prone cobra exercise builds the strength and mobility to hold proper posture.

Extend your hips and spine so that your legs and torso rise off the floor and into the air.