Floor Leg Rise

A core exercise demanding stability and strength. Lying leg raises are a great way to attack your lower abs and build six pack abs. Download the free hasfit app.

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Floor leg rise.

You can lie down on a bench or on the floor and perform lying leg raises. Due to leverage the hardest portion of a supine lying leg raise is generally the first. Done correctly the lying leg raise offers all the benefits of the hanging leg raise without the need for an overhead bar. It is done without apparatus except possibly cushions or weights for added resistance.

Inred dual ab wheel. The lying leg raise is done by lying on the floor on the back. Work out your leg muscles. Practitioners generally caution to keep the lower back in contact with the floor and place hands to sides or under lower back for support.

Learn exercises and stretches for your workout routine in this fitness video. Android http bit ly hasfitandroid iphone http bit ly hasfitios the lying leg raise and lying knee raise are two of the b.

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